Why am I tired all the time?
Last Updated: 19.06.2025 07:46
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
Cheers!
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14. Stop smoking weed to fall asleep.
- Raw dairy
8. Consume electrolytes after waking up.
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- Fruits
3. Stop eating late at night
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
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Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
15. Always keep your house and workspace clean.
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Listen to uplifting music.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
They don’t know why though.
- Honey
6. Reduce exposure to blue light in the evenings.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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13. Don't listen to sad music.
7. Remove processed food from your diet.
Your gut will thank you.
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9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.